Welcome back to Conversations With Kendall. Another trip around the sun we go. Usually time flies when you’re having fun … I think we can all agree that this last year hasn’t been exactly “fun,” nonetheless it flew, and I mean FLEW by. We blinked and it is 2021. However we got here, we are here!!

You know what a new year means--a new resolution. I love the idea of committing to improving our already fabulous selves at the start of each New Year! I hate to admit this, and I’m only going to because I know I’m not alone, but who else is a really great new version of themselves for like a week, a week and a half if you’re really strong, before you revert back to your true self? HA!! Don’t worry, I don’t think it’s because we are incapable of change or improvement, but more so because we tend to choose resolutions that are just not maintainable.

Welcome back to "Conversations With Kendall"… This week's column is less of a column and more of a demonstration, demonstrating that I do practice what I preach (sometimes, LOL, let's not get crazy). It's super hard to get going, get out there, and keep elements of ...

There are two kinds of people in this world. The first, being people that are willing to adjust, grow, learn, and reinvent. The second, being people that are defined by their struggle and use that struggle as an excuse to be a lesser version of themselves. I believe this ...

Welcome back to Conversations With Kendall. Another day, another Stay At Home Order--am I right? It is what it is; we are all hopefully trying to make the best of it. Making the best of it is easier for some than others, of course. I think it’s important to recognize ...

Welcome back to Conversations With Kendall! I have been racking my brain, trying to come up with a topic that is relevant to our lives but also “safe.” Safe meaning it’s not going to step on any toes or piss anyone off, but that can be a tall order these days YIKES! ...

Welcome back to Conversations With Kendall! Now that society is slowly opening up again, don’t be caught off guard, start preparing that post-quarantine body now and be turning masks in no time (LOL turning masks, I crack myself up). When we are trying to lose weight or ...

Welcome back to Conversations With Kendall. Let’s dive right in and talk CBD!! Cannabidiol, aka CBD, is a phytocannabinoid that was discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant's extract, WHOA, ...

Welcome back to Conversations With Kendall. Today we are going to discuss a very important topic, one that we really should spend more time talking about--mental health. When I started writing this column, I wasn’t sure if I wanted to talk about mental health in ...

Welcome back to Conversations With Kendall! Your mirror might not agree with me, but the beauty of life does not lie in our dyed roots or our spiffed up toes and fingers. While all of those things give us pep in our step, there’s so much more to take advantage of in ...

Welcome back to Conversations With Kendall! Today we are going to talk health, not just any health, YOUR HEALTH! Human beings have a wide array of nutrients that our bodies need to function at its optimum level. I have been an athlete since I left the womb. I have ...